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The body achieves
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- Terminologies
01
Cardio
Aerobic exercise is oxygen-dependent, low to high-intensity physical activity, primarily using aerobic metabolism to meet energy demands.
02
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.
03
DOMS
Delayed onset muscle soreness is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise.
04
Core
Core or trunk refers to the axial body part, often considered synonymous with the torso, including head and neck academically.
05
ATG
ATG, or "ass to grass," is an acronym for squatting as low as possible with thighs below parallel, aided by good ankle and hip mobility.
06
Cycle
A cycle refers to a period in your training plan geared towards a given goal. It’s usually at least several weeks long, but cycles can be described as microcycles, mesocycles, and macrocycles.
07
Compund Exercises
Compound Exercises. Exercises that engage multiple muscles. For example: bench press, squat or deadlift.
- Ideology
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